schedule

Take two minutes today and schedule something or do something or buy something for a friend who needs it.  Just do it.  Buy a gift card for their nails, if you think they won't use it, schedule the appointment for them and pick up their kids from school.  If you think they need a night out, take their kids for dinner and movie and send them out.  Just do something today for someone in your life who you think needs it or who you would like to show your appreciation.