My sweet, sweet husband has been on me to blog about this because I am constantly referring to this rule at our house. Here it is . . . . . THE ONE MINUTE RULE. It's very simple, if a task you need to do takes less than one minute, JUST DO IT! For example if you need to take something upstairs, don't just set it on the bottom stair to take up later. It takes less ONE MINUTE to run something upstairs so just get it done! (P.S. You will probably burn a few calories getting it done.) If you need to put laundry in the wash or swap the laundry to the dryer, that takes less than one minute so JUST DO IT! Make that doctor appointment you have been needing to make, text a friend back or just text a friend, write an I LOVE YOU note to your kids, husband or parents, straighten up the pillows on the couch or bed. You get the point, if you need to do something and it takes less than ONE MINUTE don't set it aside to do later . . . . JUST GET IT DONE!